If you’re pregnant and going through a divorce, we assume you are going through a very emotional time. Besides, dealing with a divorce when pregnant can be challenging and stressful as there are various aspects to take care of.
For instance, your financial security for yourself and your upcoming baby, along with health and many more things.
This blog will help you navigate through a divorce, explaining how to handle the situation. Here are some helpful tips.
1. Prioritize Your Health
Prioritizing your well-being is crucial when going through a divorce while pregnant. There are a couple of ways you can take care of yourself.
For example, you can seek medical care and attend all prenatal appointments and follow-ups.
Along with that, you need to practice self-care. To execute proper self care, you can spend time on activities that make you feel good, such as spending time with loved ones, exercising, etc.
Other than these, you should aim for at least 7-8 hours of sleep per night and take naps if needed. Also, eating a healthy diet is essential as it will support your health and the health of your baby.
2. Seek Support
Alongside prioritizing your health, you can seek further support because it adds an extra layer of stress to the situation.
In that case, seeing a doctor might not be enough. So you can seek counseling. A counselor or therapist can provide you with emotional support. As a result, you work through the many emotions you may be experiencing during this time.
Also, they can provide practical advice on how to manage stress and maintain your emotional well-being.
Furthermore, you can join a support group. Look for support groups in your area that focus on supporting women who are going through a divorce or pregnancy, or both.
These groups can introduce you to a community of people who can relate to what you’re going through. Therefore, they can be a strong source of emotional support.
Note to mention you can always talk to trusted family and friends. Like a counsellor, they may be able to offer you practical support, like helping you with household tasks, or simply provide a listening ear.
3. Consider Mediation
Mediation can be a helpful option for resolving issues in a divorce without going to court. And it can be especially helpful for couples who are looking to minimize conflict and reach agreements in a respectful and amicable way.
Look around or talk to people to find a mediator or lawyer. Keep in mind that you need to choose a mediator who is:
- And has good communication skills
Also, remember that it’s important to choose a mediator who you feel comfortable working with. Also, you want a lawyer to help facilitate productive conversations between you and your partner.
With the help of a lawyer, you and your partner can create a plan for resolving your divorce. They will help you identify issues that need to be addressed and work with you to reach agreements that work for both parties.
4. Protect Your Financial Security
Once again, consulting with a lawyer who specializes in family law can be a helpful first step in protecting your financial security during a divorce.
You will need to gather financial information and documents that will be necessary for your divorce proceedings, such as:
- Bank statements
- Tax returns
- Investment account statements etc.
Moreover, do you have individual bank accounts and credit cards? If not so, consider opening these accounts in your name only. This can help you establish financial independence and protect your assets during the divorce.
In addition to bank accounts and investment accounts, consider other financial assets that may need to be addressed during the divorce. This may include:
- Retirement accounts
- Life insurance policies
And other assets that may impact your financial security.
5. Negotiate for Spousal Support
Negotiating for spousal support is an important aspect of a divorce, particularly if you are pregnant and anticipating the birth of a child.
Consulting with a lawyer specializing in family law can be a helpful way to understand your rights and options related to spousal support.
Also, a lawyer can help you negotiate for a fair and reasonable amount of support based on your financial needs and your spouse’s ability to pay.
Note that negotiating for spousal support may require compromise on both sides. So, be prepared to listen to your spouse’s concerns and needs and be willing to consider different options and solutions.
6. Make a Child Support Plan
Making a child support plan is an important step in ensuring that your child’s financial needs are met after the divorce.
By consulting with a family lawyer, you can understand your rights and options related to child support.
A lawyer can help you calculate the appropriate amount of support based on your child’s needs and your spouse’s income and ability to pay.
In addition to basic child support, consider ongoing expenses such as:
- Medical costs
- Childcare expenses
- Educational expenses
These costs should be factored into the child support plan to ensure that your child’s needs are fully met.
Need to know if you can divorce once pregnant? Check the next section.
Can You Divorce When Pregnant?
Many people have this question in their minds. Some think it’s not possible, while others are just clueless. Let’s clarify this confusion since it is important to know.
Yes, you can get a divorce while pregnant in Canada. That means pregnancy does not prevent a couple from obtaining a divorce.
Nevertheless, it may impact certain aspects of the divorce proceedings. For example, the pregnancy may influence child custody and support arrangements.
Additionally, in Canada, a couple can get a divorce if they live separately and apart for at least one year.
They must then file a divorce application with the court to get a divorce. After that, the court will issue a divorce order if it satisfies the requirements for a divorce.
You must protect both your mental and physical health for your baby. Also, you must ensure financial security.
For that, you must take help from a family lawyer. Making a spousal support and child support plan during a divorce while pregnant can be a challenging process.
But with the help of a lawyer and other professionals, you can work to ensure that your and your child’s financial needs are met.